Meat · Nutrition facts

Korean Barbecue

300 kcal per 100 g, with 23.3 g protein, 33.3 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 8 pieces (30 g)
High proteinPotassium
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Korean BarbecueNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
23.3 g
Protein
31% of calories
33.3 g
Carbs
44% of calories
8.3 g
Fat
25% of calories
Macro split
Protein 31%Carbs 44%Fat 25%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar33.3g
Saturated fat1.7g8% DV
Trans fat0.3g
Cholesterol83.3mg28% DV
Sodium1133.3mg49% DV
Potassium500mg11% DV
Calcium66.7mg5% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017082010490 · Data last verified:

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0017082010490

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Common questions

How many calories are in Korean Barbecue?

Korean Barbecue by Golden Island has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Korean Barbecue?

Korean Barbecue contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Korean Barbecue a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Korean Barbecue high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Korean Barbecue high in sodium?

Yes — 1133.3 mg of sodium per 100 g, about 49% of the daily value.

Why does Korean Barbecue have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33.3 g), sodium (1133.3 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

How much Korean Barbecue is 100 calories?

About 33 g of Korean Barbecue equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Korean Barbecue a good source of potassium?

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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