Korean Barbecue Recipe Fire-grilled Pork Jerky

Korean Barbecue Recipe Fire-grilled Pork Jerky by Golden Island has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

Korean Barbecue Recipe Fire-grilled Pork Jerky contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Yes — 23.3 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 90% of its carbohydrates.

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g), sodium (1100 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

About 33 g of Korean Barbecue Recipe Fire-grilled Pork Jerky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.