Caramel Flavour Plant-based Protein Bar

Caramel Flavour Plant-based Protein Bar by Eat Curious has 305 kcal per 100 g. One serving (38 g) is about 116 kcal.

Caramel Flavour Plant-based Protein Bar contains 16 g of protein per 100 g — about 6.1 g per 38 g serving.

Yes — 16 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (53 g per 100 g, of which 3.7 g is sugar). It also delivers 16 g of fiber.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (16 g). Overall that places it in band A.

About 33 g of Caramel Flavour Plant-based Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.7 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.