Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000563984 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Fiber & Protein Maple Brown Sugar?
Instant Oatmeal Fiber & Protein Maple Brown Sugar by Quaker has 326 kcal per 100 g. One serving (43 g) is about 140 kcal.
How much protein is in Instant Oatmeal Fiber & Protein Maple Brown Sugar?
Instant Oatmeal Fiber & Protein Maple Brown Sugar contains 14 g of protein per 100 g — about 6 g per 43 g serving.
Is Instant Oatmeal Fiber & Protein Maple Brown Sugar a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Instant Oatmeal Fiber & Protein Maple Brown Sugar high in carbs?
Yes — carbohydrates provide 71% of its calories (65.1 g per 100 g, of which 2.3 g is sugar). It also delivers 16.3 g of fiber.
Is Instant Oatmeal Fiber & Protein Maple Brown Sugar a good source of fiber?
It provides 16.3 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Fiber & Protein Maple Brown Sugar have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (441.9 mg); points in favor come from fiber (16.3 g), protein (14 g). Overall that places it in band A.
How much Instant Oatmeal Fiber & Protein Maple Brown Sugar is 100 calories?
About 31 g of Instant Oatmeal Fiber & Protein Maple Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Oatmeal Fiber & Protein Maple Brown Sugar a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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