Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749977760 · Data last verified:
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Common questions
How many calories are in High Protein Instant Oatmeal Apple, Brown Sugar & Maple?
High Protein Instant Oatmeal Apple, Brown Sugar & Maple by Selection has 361 kcal per 100 g.
How much protein is in High Protein Instant Oatmeal Apple, Brown Sugar & Maple?
High Protein Instant Oatmeal Apple, Brown Sugar & Maple contains 16.7 g of protein per 100 g.
Is High Protein Instant Oatmeal Apple, Brown Sugar & Maple a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is High Protein Instant Oatmeal Apple, Brown Sugar & Maple high in carbs?
Yes — carbohydrates provide 72% of its calories (66.7 g per 100 g, of which 19.4 g is sugar). It also delivers 11.1 g of fiber.
Is High Protein Instant Oatmeal Apple, Brown Sugar & Maple high in sugar?
Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is High Protein Instant Oatmeal Apple, Brown Sugar & Maple a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does High Protein Instant Oatmeal Apple, Brown Sugar & Maple have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (19.4 g); points in favor come from fiber (11.1 g), protein (16.7 g). Overall that places it in band B.
How much High Protein Instant Oatmeal Apple, Brown Sugar & Maple is 100 calories?
About 28 g of High Protein Instant Oatmeal Apple, Brown Sugar & Maple equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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