Cookies & Creme Energy Bar

Cookies & Creme Energy Bar by Clif Bar has 368 kcal per 100 g. One serving (68 g) is about 250 kcal.

Cookies & Creme Energy Bar contains 16.2 g of protein per 100 g — about 11 g per 68 g serving.

Yes — 16.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (25 g); points in favor come from fiber (8.8 g), protein (16.2 g). Overall that places it in band C.

About 27 g of Cookies & Creme Energy Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.