High Protein Chocolate Porridge

High Protein Chocolate Porridge by M&S Food has 368 kcal per 100 g. One serving (80 g) is about 294 kcal.

High Protein Chocolate Porridge contains 19.1 g of protein per 100 g — about 15.3 g per 80 g serving.

Yes — 19.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (20.7 g); points in favor come from fiber (5.2 g), protein (19.1 g). Overall that places it in band A.

About 27 g of High Protein Chocolate Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.