Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0883921178986 · Data last verified:
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Common questions
How many calories are in Quick Cooking Oatmeal Maple & Brown Sugar?
Quick Cooking Oatmeal Maple & Brown Sugar by Better Oats has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Quick Cooking Oatmeal Maple & Brown Sugar?
Quick Cooking Oatmeal Maple & Brown Sugar contains 4 g of protein per 100 g — about 1.1 g per 28 g serving.
Is Quick Cooking Oatmeal Maple & Brown Sugar low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Quick Cooking Oatmeal Maple & Brown Sugar a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Quick Cooking Oatmeal Maple & Brown Sugar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3 g). Overall that places it in band B.
How much Quick Cooking Oatmeal Maple & Brown Sugar is 100 calories?
About 28 g of Quick Cooking Oatmeal Maple & Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quick Cooking Oatmeal Maple & Brown Sugar high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Quick Cooking Oatmeal Maple & Brown Sugar a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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