Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346442805 · Data last verified:
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Common questions
How many calories are in Double Chocolate Chunk Protein Pancake And Waffle Mix?
Double Chocolate Chunk Protein Pancake And Waffle Mix by bettergoods has 349 kcal per 100 g. One serving (63 g) is about 220 kcal.
How much protein is in Double Chocolate Chunk Protein Pancake And Waffle Mix?
Double Chocolate Chunk Protein Pancake And Waffle Mix contains 20.6 g of protein per 100 g — about 13 g per 63 g serving.
Is Double Chocolate Chunk Protein Pancake And Waffle Mix a good source of protein?
Yes — 20.6 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Double Chocolate Chunk Protein Pancake And Waffle Mix high in sugar?
Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Double Chocolate Chunk Protein Pancake And Waffle Mix high in sodium?
Yes — 984.1 mg of sodium per 100 g, about 43% of the daily value.
Is Double Chocolate Chunk Protein Pancake And Waffle Mix a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Double Chocolate Chunk Protein Pancake And Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.5 g), sodium (984.1 mg); points in favor come from fiber (6.3 g), protein (20.6 g). Overall that places it in band C.
How much Double Chocolate Chunk Protein Pancake And Waffle Mix is 100 calories?
About 29 g of Double Chocolate Chunk Protein Pancake And Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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