Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742490984 · Data last verified:
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Common questions
How many calories are in Sugar Free Instant Oatmeal, Maple & Brown Sugar?
Sugar Free Instant Oatmeal, Maple & Brown Sugar by Great Value has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Sugar Free Instant Oatmeal, Maple & Brown Sugar?
Sugar Free Instant Oatmeal, Maple & Brown Sugar contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Sugar Free Instant Oatmeal, Maple & Brown Sugar a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Sugar Free Instant Oatmeal, Maple & Brown Sugar low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.
Is Sugar Free Instant Oatmeal, Maple & Brown Sugar high in sodium?
Yes — 689.4 mg of sodium per 100 g, about 30% of the daily value.
Is Sugar Free Instant Oatmeal, Maple & Brown Sugar a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Sugar Free Instant Oatmeal, Maple & Brown Sugar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (689.4 mg); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band B.
How much Sugar Free Instant Oatmeal, Maple & Brown Sugar is 100 calories?
About 28 g of Sugar Free Instant Oatmeal, Maple & Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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