Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000570630 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Protein Maple & Brown Sugar?
Instant Oatmeal Protein Maple & Brown Sugar by QUAKER has 367 kcal per 100 g. One serving (60 g) is about 220 kcal.
How much protein is in Instant Oatmeal Protein Maple & Brown Sugar?
Instant Oatmeal Protein Maple & Brown Sugar contains 16.7 g of protein per 100 g — about 10 g per 60 g serving.
Is Instant Oatmeal Protein Maple & Brown Sugar a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Instant Oatmeal Protein Maple & Brown Sugar high in sugar?
Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Instant Oatmeal Protein Maple & Brown Sugar a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Protein Maple & Brown Sugar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (21.7 g), sodium (450 mg); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band B.
How much Instant Oatmeal Protein Maple & Brown Sugar is 100 calories?
About 27 g of Instant Oatmeal Protein Maple & Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Oatmeal Protein Maple & Brown Sugar high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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