Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577113400 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar by Quaker has 367 kcal per 100 g. One serving (60 g) is about 220 kcal.
How much protein is in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar contains 20 g of protein per 100 g — about 12 g per 60 g serving.
Is Instant Oatmeal Maple & Brown Sugar a good source of protein?
Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Instant Oatmeal Maple & Brown Sugar high in sugar?
Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Instant Oatmeal Maple & Brown Sugar a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Maple & Brown Sugar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (18.3 g); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band B.
How much Instant Oatmeal Maple & Brown Sugar is 100 calories?
About 27 g of Instant Oatmeal Maple & Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Oatmeal Maple & Brown Sugar high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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