10 Chicken Charcoal Kebabs

10 Chicken Charcoal Kebabs by HQ has 87 kcal per 100 g. One serving (42 g) is about 37 kcal.

10 Chicken Charcoal Kebabs contains 16 g of protein per 100 g — about 6.7 g per 42 g serving.

Yes — 16 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (16 g). Overall that places it in band B.

About 115 g of 10 Chicken Charcoal Kebabs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.7 g sugar and 1 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.