Breaded Chicken Coujons

Breaded Chicken Coujons has 294 kcal per 100 g.

Breaded Chicken Coujons contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (400 mg); points in favor come from fiber (4.3 g), protein (16 g). Overall that places it in band B.

About 34 g of Breaded Chicken Coujons equals 100 kcal.

Per 100 g it has 0.5 g sugar and 17 g fat (4.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.