Poultry · Nutrition facts

Turkey & Cheese Plates Turkey & White Cheddar

350 kcal per 100 g, with 20.8 g protein, 19.5 g carbs and 20.8 g fat. Full micronutrients and serving info below.

High proteinCalorie densePotassiumCalcium rich
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Turkey & Cheese Plates Turkey & White CheddarNutri-Score ECompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
20.8 g
Protein
24% of calories
19.5 g
Carbs
22% of calories
20.8 g
Fat
54% of calories
Macro split
Protein 24%Carbs 22%Fat 54%

Nutrition facts

per 100 g
Sugar3.9g
Saturated fat11.7g58% DV
Trans fat0.6g
Cholesterol84.4mg28% DV
Sodium961mg42% DV
Potassium324.7mg7% DV
Calcium350.7mg27% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 4050036591200 · Data last verified:

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Common questions

How many calories are in Turkey & Cheese Plates Turkey & White Cheddar?

Turkey & Cheese Plates Turkey & White Cheddar has 350 kcal per 100 g.

How much protein is in Turkey & Cheese Plates Turkey & White Cheddar?

Turkey & Cheese Plates Turkey & White Cheddar contains 20.8 g of protein per 100 g.

Is Turkey & Cheese Plates Turkey & White Cheddar a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Turkey & Cheese Plates Turkey & White Cheddar high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Turkey & Cheese Plates Turkey & White Cheddar high in sodium?

Yes — 961 mg of sodium per 100 g, about 42% of the daily value.

Why does Turkey & Cheese Plates Turkey & White Cheddar have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (11.7 g), sodium (961 mg); points in favor come from protein (20.8 g). Overall that places it in band E.

How much Turkey & Cheese Plates Turkey & White Cheddar is 100 calories?

About 29 g of Turkey & Cheese Plates Turkey & White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Turkey & Cheese Plates Turkey & White Cheddar high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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