Crispy Duck And Pancakes

Crispy Duck And Pancakes by Specially Selected has 327 kcal per 100 g.

Crispy Duck And Pancakes contains 18.9 g of protein per 100 g.

Yes — 18.9 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 484 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (484 mg); points in favor come from protein (18.9 g). Overall that places it in band C.

About 31 g of Crispy Duck And Pancakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.1 g sugar and 21.1 g fat (5.3 g saturated). Fat provides 58% of its calories, so portion size matters most here.