Plant Based Wholemeal Crumb Chicken Style Tenders

Plant Based Wholemeal Crumb Chicken Style Tenders by Nature's Kitchen has 318 kcal per 100 g. One serving (100 g) is about 318 kcal.

Plant Based Wholemeal Crumb Chicken Style Tenders contains 13.5 g of protein per 100 g — about 13.5 g per 100 g serving.

Yes — 13.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 19.5 g of carbs come from starch and fiber rather than sugar.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (13.5 g). Overall that places it in band A.

About 31 g of Plant Based Wholemeal Crumb Chicken Style Tenders equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.8 g sugar and 20.4 g fat (1.6 g saturated). Fat provides 58% of its calories, so portion size matters most here.