Chicken And Bacon Censor Salad

Chicken And Bacon Censor Salad by Dunnes Stores has 262 kcal per 100 g. One serving (221 g) is about 579 kcal.

Chicken And Bacon Censor Salad contains 16 g of protein per 100 g — about 35.4 g per 221 g serving.

Yes — 16 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (720 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 38 g of Chicken And Bacon Censor Salad equals 100 kcal.

Per 100 g it has 1.8 g sugar and 19 g fat (3.5 g saturated). Fat provides 67% of its calories, so portion size matters most here.