Caramel Chocolate Nut Roll

Caramel Chocolate Nut Roll by Atkins has 409 kcal per 100 g. One serving (44 g) is about 180 kcal.

Caramel Chocolate Nut Roll contains 16 g of protein per 100 g — about 7 g per 44 g serving.

Yes — 16 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (12 g); points in favor come from fiber (6.6 g), protein (16 g). Overall that places it in band C.

About 24 g of Caramel Chocolate Nut Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.