Chicken Style Fillets

Chicken Style Fillets by Asda has 223 kcal per 100 g.

Chicken Style Fillets contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (16 g). Overall that places it in band A.

About 45 g of Chicken Style Fillets equals 100 kcal.

Per 100 g it has 0.5 g sugar and 14 g fat (1.1 g saturated). Fat provides 58% of its calories, so portion size matters most here.