2 Quarter Pounder Beef Burgers

2 Quarter Pounder Beef Burgers by Asda has 224 kcal per 100 g. One serving (1 g) is about 2 kcal.

2 Quarter Pounder Beef Burgers contains 16.7 g of protein per 100 g — about 0.2 g per 1 g serving.

Yes — 16.7 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g); points in favor come from protein (16.7 g). Overall that places it in band C.

About 45 g of 2 Quarter Pounder Beef Burgers equals 100 kcal.

Per 100 g it has 0.4 g sugar and 15.9 g fat (7.5 g saturated). Fat provides 65% of its calories, so portion size matters most here.