Slow Cooked Middle Eastern Style Beef

Slow Cooked Middle Eastern Style Beef by Waitrose has 198 kcal per 100 g. One serving (192 g) is about 381 kcal.

Slow Cooked Middle Eastern Style Beef contains 14.3 g of protein per 100 g — about 27.5 g per 192 g serving.

Yes — 14.3 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from protein (14.3 g). Overall that places it in band C.

About 51 g of Slow Cooked Middle Eastern Style Beef equals 100 kcal.

Per 100 g it has 5.1 g sugar and 12.6 g fat (5.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.