Crackling Pork Loin Joint

Crackling Pork Loin Joint by Exceptional has 189 kcal per 100 g.

Crackling Pork Loin Joint contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (433 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 53 g of Crackling Pork Loin Joint equals 100 kcal.

Per 100 g it has 2.5 g sugar and 13 g fat (4.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.