4 Emmental & Caramelised Onion Beef Quarter Pounders

4 Emmental & Caramelised Onion Beef Quarter Pounders by Asda Extra Special has 201 kcal per 100 g. One serving (114 g) is about 228 kcal.

4 Emmental & Caramelised Onion Beef Quarter Pounders contains 16.7 g of protein per 100 g — about 19 g per 114 g serving.

Yes — 16.7 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from protein (16.7 g). Overall that places it in band C.

About 50 g of 4 Emmental & Caramelised Onion Beef Quarter Pounders equals 100 kcal.

Per 100 g it has 1.5 g sugar and 12.3 g fat (5.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.