Mild And Creamy Brie

Mild And Creamy Brie by Asda has 346 kcal per 100 g.

Mild And Creamy Brie contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (22 g), sodium (433 mg); points in favor come from protein (16 g). Overall that places it in band D.

About 29 g of Mild And Creamy Brie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 30 g fat (22 g saturated). Fat provides 79% of its calories, so portion size matters most here.