Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065016392032 · Data last verified:
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Common questions
How many calories are in Brazil Nuts?
Brazil Nuts has 677 kcal per 100 g.
How much protein is in Brazil Nuts?
Brazil Nuts contains 16 g of protein per 100 g.
Is Brazil Nuts a good source of protein?
Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Brazil Nuts high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Brazil Nuts high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Brazil Nuts a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Brazil Nuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (677 kcal), saturated fat (15 g), sodium (680 mg); points in favor come from fiber (7.3 g), protein (16 g). Overall that places it in band D.
How much Brazil Nuts is 100 calories?
About 15 g of Brazil Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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