Nuts & Seeds · Nutrition facts

El Yaman Tahineh Creme De Sesame

700 kcal per 100 g, with 24 g protein, 8 g carbs and 64 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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El Yaman Tahineh Creme De SesameNutri-Score ACompare
Amount

Showing values for 100 g

700 kcal
Calories
35% of a 2000 kcal day
24 g
Protein
14% of calories
8 g
Carbs
5% of calories
64 g
Fat
81% of calories
Macro split
Protein 14%Carbs 5%Fat 81%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium437mg9% DV
Calcium284mg22% DV
Iron6.7mg37% DV
Vitamin C4.2mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5287000098175 · Data last verified:

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5287000098175

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Common questions

How many calories are in El Yaman Tahineh Creme De Sesame?

El Yaman Tahineh Creme De Sesame by Al Yaman has 700 kcal per 100 g.

How much protein is in El Yaman Tahineh Creme De Sesame?

El Yaman Tahineh Creme De Sesame contains 24 g of protein per 100 g.

Is El Yaman Tahineh Creme De Sesame a good source of protein?

Yes — 24 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is El Yaman Tahineh Creme De Sesame low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is El Yaman Tahineh Creme De Sesame low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is El Yaman Tahineh Creme De Sesame a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does El Yaman Tahineh Creme De Sesame have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal); points in favor come from fiber (7 g), protein (24 g). Overall that places it in band A.

How much El Yaman Tahineh Creme De Sesame is 100 calories?

About 14 g of El Yaman Tahineh Creme De Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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