Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391539750043 · Data last verified:
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Common questions
How many calories are in Cashew Crunch?
Cashew Crunch by White Masu has 686 kcal per 100 g. One serving (100 g) is about 686 kcal.
How much protein is in Cashew Crunch?
Cashew Crunch contains 9.8 g of protein per 100 g — about 9.8 g per 100 g serving.
Is Cashew Crunch low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Cashew Crunch high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Cashew Crunch high in sodium?
Yes — 3920 mg of sodium per 100 g, about 170% of the daily value.
Why does Cashew Crunch have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (686 kcal), saturated fat (9.4 g), sodium (3920 mg); points in favor come from protein (9.8 g). Overall that places it in band E.
How much Cashew Crunch is 100 calories?
About 15 g of Cashew Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cashew Crunch high in calories?
Yes — 686 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 343 kcal.
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