Chocolate Protein Rice Cakes

Chocolate Protein Rice Cakes by Mountain Joes has 460 kcal per 100 g. One serving (64 g) is about 294 kcal.

Chocolate Protein Rice Cakes contains 16 g of protein per 100 g — about 10.2 g per 64 g serving.

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (11 g); points in favor come from protein (16 g). Overall that places it in band C.

About 22 g of Chocolate Protein Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.