Chocolate & Pistachio Melting Puddings

Chocolate & Pistachio Melting Puddings by Sainsburys has 448 kcal per 100 g. One serving (110 g) is about 493 kcal.

Chocolate & Pistachio Melting Puddings contains 7.4 g of protein per 100 g — about 8.1 g per 110 g serving.

Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — just 89.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (25.7 g), saturated fat (14.8 g); points in favor come from fiber (4.2 g). Overall that places it in band D.

About 22 g of Chocolate & Pistachio Melting Puddings equals 100 kcal. It is energy-dense, so small amounts add up quickly.