Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065015012351 · Data last verified:
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Common questions
How many calories are in Ashwagandha And Cocoa Granola?
Ashwagandha And Cocoa Granola by Foodhak has 470 kcal per 100 g. One serving (60 g) is about 282 kcal.
How much protein is in Ashwagandha And Cocoa Granola?
Ashwagandha And Cocoa Granola contains 11.2 g of protein per 100 g — about 6.7 g per 60 g serving.
Is Ashwagandha And Cocoa Granola a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Ashwagandha And Cocoa Granola high in saturated fat?
It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.
Is Ashwagandha And Cocoa Granola high in sodium?
Yes — 1266.7 mg of sodium per 100 g, about 55% of the daily value.
Is Ashwagandha And Cocoa Granola a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Ashwagandha And Cocoa Granola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (13.8 g), sodium (1266.7 mg); points in favor come from fiber (9.8 g), protein (11.2 g). Overall that places it in band D.
How much Ashwagandha And Cocoa Granola is 100 calories?
About 21 g of Ashwagandha And Cocoa Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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