Grains · Nutrition facts

Protein Granola

by Bio&me

403 kcal per 100 g, with 16 g protein, 50 g carbs and 14.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (60 g)
High proteinCalorie denseHigh fiber
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Protein GranolaNutri-Score ACompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
16 g
Protein
16% of calories
50 g
Carbs
51% of calories
14.2 g
Fat
33% of calories
Macro split
Protein 16%Carbs 51%Fat 33%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar12.3g
Saturated fat1.7g8% DV
Sodium65mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060853640131 · Data last verified:

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5060853640131

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Common questions

How many calories are in Protein Granola?

Protein Granola by Bio&me has 403 kcal per 100 g. One serving (60 g) is about 242 kcal.

How much protein is in Protein Granola?

Protein Granola contains 16 g of protein per 100 g — about 9.6 g per 60 g serving.

Is Protein Granola a good source of protein?

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Protein Granola low in sodium?

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Protein Granola a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Protein Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (12.3 g); points in favor come from fiber (19 g), protein (16 g). Overall that places it in band A.

How much Protein Granola is 100 calories?

About 25 g of Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Granola high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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