Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5213002791110 · Data last verified:
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Common questions
How many calories are in High Protein Oats&honey?
High Protein Oats&honey by ID Real Bars has 386 kcal per 100 g. One serving (70 g) is about 270 kcal.
How much protein is in High Protein Oats&honey?
High Protein Oats&honey contains 23 g of protein per 100 g — about 16.1 g per 70 g serving.
Is High Protein Oats&honey a good source of protein?
Yes — 23 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is High Protein Oats&honey high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.
Is High Protein Oats&honey high in sodium?
Yes — 9048 mg of sodium per 100 g, about 393% of the daily value.
Is High Protein Oats&honey a good source of fiber?
It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.
Why does High Protein Oats&honey have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (32 g), saturated fat (3.6 g), sodium (9048 mg); points in favor come from fiber (32 g), protein (23 g). Overall that places it in band D.
How much High Protein Oats&honey is 100 calories?
About 26 g of High Protein Oats&honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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