Barre Whey Protein & Oats

Barre Whey Protein & Oats by Prozis has 378 kcal per 100 g. One serving (80 g) is about 302 kcal.

Barre Whey Protein & Oats contains 23 g of protein per 100 g — about 18.4 g per 80 g serving.

Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (33 g), saturated fat (6.4 g); points in favor come from fiber (3.4 g), protein (23 g). Overall that places it in band C.