Grains · Nutrition facts

Protein Granola

391 kcal per 100 g, with 21 g protein, 42 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Protein GranolaNutri-Score ACompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
21 g
Protein
23% of calories
42 g
Carbs
47% of calories
12 g
Fat
30% of calories
Macro split
Protein 23%Carbs 47%Fat 30%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar2.7g
Saturated fat1.6g8% DV
Sodium164mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900617039286 · Data last verified:

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5900617039286

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Common questions

How many calories are in Protein Granola?

Protein Granola by Go on,Sante has 391 kcal per 100 g.

How much protein is in Protein Granola?

Protein Granola contains 21 g of protein per 100 g.

Is Protein Granola a good source of protein?

Yes — 21 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Protein Granola a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Protein Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (21 g), protein (21 g). Overall that places it in band A.

How much Protein Granola is 100 calories?

About 26 g of Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Granola high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Protein Granola high in sugar or fat?

Per 100 g it has 2.7 g sugar and 12 g fat (1.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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