Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7798187760185 · Data last verified:
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Common questions
How many calories are in Granola Frutos Secos?
Granola Frutos Secos by Zafran has 378 kcal per 100 g. One serving (40 g) is about 151 kcal.
How much protein is in Granola Frutos Secos?
Granola Frutos Secos contains 14.8 g of protein per 100 g — about 5.9 g per 40 g serving.
Is Granola Frutos Secos a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Granola Frutos Secos low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola Frutos Secos a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Granola Frutos Secos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (10 g), protein (14.8 g). Overall that places it in band A.
How much Granola Frutos Secos is 100 calories?
About 26 g of Granola Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Frutos Secos high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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