Whey Protein & Oats

Whey Protein & Oats by Prozis has 379 kcal per 100 g. One serving (80 g) is about 303 kcal.

Whey Protein & Oats contains 22 g of protein per 100 g — about 17.6 g per 80 g serving.

Yes — 22 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (33 g), saturated fat (6 g); points in favor come from fiber (3.8 g), protein (22 g). Overall that places it in band C.