Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089221907 · Data last verified:
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Common questions
How many calories are in Egg & Cress On Malted Bread?
Egg & Cress On Malted Bread by ASDA has 166 kcal per 100 g. One serving (100 g) is about 166 kcal.
How much protein is in Egg & Cress On Malted Bread?
Egg & Cress On Malted Bread contains 16 g of protein per 100 g — about 16 g per 100 g serving.
Is Egg & Cress On Malted Bread a good source of protein?
Yes — 16 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Egg & Cress On Malted Bread a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Egg & Cress On Malted Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (3.5 g), protein (16 g). Overall that places it in band B.
How much Egg & Cress On Malted Bread is 100 calories?
About 60 g of Egg & Cress On Malted Bread equals 100 kcal.
Is Egg & Cress On Malted Bread a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Egg & Cress On Malted Bread high in cholesterol?
It contains 152.4 mg of cholesterol per 100 g — 51% of the daily value, which is on the high side.
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