Dairy & Eggs · Nutrition facts

Mac & Cheese

171 kcal per 100 g, with 6.5 g protein, 19 g carbs and 7.4 g fat. Full micronutrients and serving info below.

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Mac & CheeseNutri-Score BCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
6.5 g
Protein
15% of calories
19 g
Carbs
45% of calories
7.4 g
Fat
40% of calories
Macro split
Protein 15%Carbs 45%Fat 40%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.8g
Saturated fat4.1g20% DV
Sodium152mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839701177 · Data last verified:

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5099839701177

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Common questions

How many calories are in Mac & Cheese?

Mac & Cheese by Supervalu has 171 kcal per 100 g.

How much protein is in Mac & Cheese?

Mac & Cheese contains 6.5 g of protein per 100 g.

Is Mac & Cheese low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Mac & Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g). Overall that places it in band B.

How much Mac & Cheese is 100 calories?

About 58 g of Mac & Cheese equals 100 kcal.

Is Mac & Cheese high in sugar or fat?

Per 100 g it has 1.8 g sugar and 7.4 g fat (4.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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