Snacks · Nutrition facts

Poppadoms

by Amaara

317 kcal per 100 g, with 16 g protein, 61 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 1 poppadom (13 g)
High proteinHigh fiber
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PoppadomsNutri-Score CCompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
16 g
Protein
20% of calories
61 g
Carbs
77% of calories
1.1 g
Fat
3% of calories
Macro split
Protein 20%Carbs 77%Fat 3%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar1.1g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium2014mg88% DV
Potassium209.7mg4% DV
Calcium24.5mg2% DV
Iron1.3mg7% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060914840234 · Data last verified:

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5060914840234

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Common questions

How many calories are in Poppadoms?

Poppadoms by Amaara has 317 kcal per 100 g. One serving (13 g) is about 41 kcal.

How much protein is in Poppadoms?

Poppadoms contains 16 g of protein per 100 g — about 2.1 g per 13 g serving.

Is Poppadoms a good source of protein?

Yes — 16 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Poppadoms high in carbs?

Yes — carbohydrates provide 77% of its calories (61 g per 100 g, of which 1.1 g is sugar). It also delivers 13 g of fiber.

Is Poppadoms low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Is Poppadoms high in sodium?

Yes — 2014 mg of sodium per 100 g, about 88% of the daily value.

Is Poppadoms a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Poppadoms have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2014 mg); points in favor come from fiber (13 g), protein (16 g). Overall that places it in band C.

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