The Original Italian Amarelli

The Original Italian Amarelli has 317 kcal per 100 g.

The Original Italian Amarelli contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (59 g per 100 g, of which 1.5 g is sugar). It also delivers 15 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (11 g). Overall that places it in band A.

About 32 g of The Original Italian Amarelli equals 100 kcal. It is energy-dense, so small amounts add up quickly.