OtherB

White Panini Rolls
Presidents Choice
257
kcal
11.4g
P
52.9g
C
2.1g
F
OtherB

White Kaiser Rolls
Independent
220
kcal
8.5g
P
42.7g
C
2.4g
F
MeatC

Balsamic Rosemary Steak Beef Tips
Trader Joe’s
194
kcal
18.5g
P
5.3g
C
4.4g
F
BakeryD

Croissant
Real Canadian Superstore
444
kcal
9.5g
P
50.8g
C
22.2g
F
BakeryC

Mini Cheese Croissants
Costco
320
kcal
6.0g
P
32.0g
C
18.0g
F
PoultryA

Chicken Breast Tenderloin
Great Value
98
kcal
23.2g
P
0.0g
C
0.4g
F
PoultryA

Chicken Breast Tenderloins
Great Value
97
kcal
22.9g
P
0.0g
C
0.4g
F
PoultryA

Chicken Breasts With Rib Meat
Walmart
123
kcal
22.0g
P
0.0g
C
3.5g
F
MeatA

Chicken Breasts
Fresh Guarantee
115
kcal
22.0g
P
0.0g
C
2.6g
F
Dairy & EggsD

Mac And Cheese
Walmart
321
kcal
11.0g
P
47.7g
C
10.1g
F
PoultryB

Chicken Leg Quarters
Walmart
214
kcal
16.1g
P
0.0g
C
16.1g
F
OtherA

Boneless Skinless Breasts
Coastal Range
116
kcal
22.3g
P
0.0g
C
2.7g
F
Fish & SeafoodA

Wild Caught Cod Fillet
Marketside
79
kcal
17.6g
P
0.0g
C
0.9g
F
MeatC

Waygu Beef New York Strip
Market side
282
kcal
17.6g
P
0.0g
C
23.8g
F
BakeryA

Authentically Boiled Mini Bagels - Plain
Loblaws
140
kcal
5.0g
P
29.0g
C
0.4g
F
MeatC

Black Forest Beechwood Smoked Ham
Prima Della
107
kcal
17.9g
P
3.6g
C
2.7g
F
OtherA

Fresh Skinless Tilapia
MARKETSIDE
80
kcal
17.0g
P
0.0g
C
1.3g
F
OtherA

Breast Fillets
Foster Farms Frah Natural Cage Free
69
kcal
13.2g
P
0.0g
C
1.6g
F
OtherA

Tenders
Fosters Farms
98
kcal
22.3g
P
0.0g
C
1.3g
F
MeatC

Hickory Smoked Ham
Compliments
180
kcal
19.0g
P
1.0g
C
11.0g
F
MeatC

Hickory-smoked Bone-in Ham
Compliments
180
kcal
19.0g
P
1.0g
C
11.0g
F
MeatB

Frenched, Bone-in, Center-cut Pork Loin Chops
Trader Joe’s
170
kcal
20.5g
P
0.0g
C
8.9g
F
MeatC

Montreal Smoked Meat
Compliments
127
kcal
18.2g
P
3.6g
C
4.5g
F
SweetsD

Glazed Donut
Whole Foods Market
360
kcal
5.3g
P
49.3g
C
16.0g
F
MeatC

Marinated Pork Bulgogi
Whole Foods
159
kcal
15.9g
P
7.9g
C
7.1g
F
MeatD

Flat Iron Steak
Angus Beef
179
kcal
18.8g
P
0g
C
11.6g
F
MeatD

Beef For Fajitas
Buena Mesa
223
kcal
14.3g
P
2.7g
C
17.0g
F
PoultryB

Buena Mesa Chicken Fajitas
Buena Mesa
107
kcal
17.9g
P
1.8g
C
3.6g
F
OtherD

Stir Fried Anchovies
Jinga
350
kcal
30.0g
P
25.0g
C
12.5g
F
OtherD

Parmesan, Shredded
Sobeys
400
kcal
33.3g
P
0.0g
C
30.0g
F
OtherA

Sweet And Spicy Fried Tofu
Jinga
100
kcal
6.0g
P
5.0g
C
6.0g
F
OtherC

Italian Flatwich Sandwich
Sobeys
268
kcal
14.0g
P
20.4g
C
14.5g
F
OtherE

Shortbread
Thriftys
471
kcal
0.9g
P
61.8g
C
26.5g
F
Nuts & SeedsB

Green Salad With Cranberry Pecan Turkey Salad
Meal Simple By H‑E‑B
116
kcal
4.0g
P
6.1g
C
8.7g
F
PoultryB

Portuguese Chicken Breast
RICARDO
200
kcal
20.0g
P
0.0g
C
13.6g
F
PoultryB

Sonoma Chicken Salad Wrap
Whole Foods Market
312
kcal
11.2g
P
20.8g
C
20.8g
F
MeatC

Roast Beef & Cheddar Cheese On Whole Wheat
Sobeys
181
kcal
11.9g
P
20.6g
C
6.2g
F
BakeryB

Classic French Bread
Harmon’s
196
kcal
7.1g
P
41.1g
C
0.0g
F
MeatC

Balsamic Glazed Bone-in Beef Short Ribs
Trader Joe’s
221
kcal
14.3g
P
9.3g
C
14.3g
F
OtherB

Soft White Kaiser Buns 6pk
Sobeys
232
kcal
8.9g
P
42.9g
C
3.6g
F
FruitsD

Blueberry Scone
Safeway
240
kcal
2.0g
P
42.0g
C
8.0g
F
OtherE

Cheddar Chive Scone
Whole Foods
406
kcal
8.5g
P
40.6g
C
23.6g
F
PoultryA

All Natural Chicken Breast Tenders
Trader Joe’ss
98
kcal
22.3g
P
0.9g
C
0.4g
F
MeatB

V/p Lean Ground Beef
Save-On Foods
210
kcal
20.0g
P
0.0g
C
15.0g
F
MeatB

V/p Lean Ground Beef
Save On Foods
210
kcal
20.0g
P
0.0g
C
15.0g
F
PoultryA

99% Fat Free Boneless Skinless Chicken Breast
Perdue
98
kcal
22.3g
P
0.0g
C
0.9g
F
PoultryA

Perdue Chicken Breats
Perdue
98
kcal
22.3g
P
0.0g
C
0.9g
F
PoultryA

Perdue Thin Sliced Chicken Breast
Perdue
106
kcal
22.9g
P
0.0g
C
1.8g
F
PoultryA

Chicken Breast Perdue
Perdue
107
kcal
23.2g
P
0.0g
C
1.8g
F
PoultryA

Boneless Skinless Chicken Thighs
Trader Joe’s
150
kcal
16.8g
P
0.0g
C
8.8g
F