Roast Beef & Cheddar Cheese On Whole Wheat

Roast Beef & Cheddar Cheese On Whole Wheat by Sobeys has 181 kcal per 100 g. One serving (160 g) is about 290 kcal.

Roast Beef & Cheddar Cheese On Whole Wheat contains 11.9 g of protein per 100 g — about 19 g per 160 g serving.

Yes — 11.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 20.6 g of carbs come from starch and fiber rather than sugar.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (500 mg); points in favor come from protein (11.9 g). Overall that places it in band C.

About 55 g of Roast Beef & Cheddar Cheese On Whole Wheat equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.