Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0625199267319 · Data last verified:
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Common questions
How many calories are in Ham & Swiss Sandwich?
Ham & Swiss Sandwich by Wawanesa Life has 213 kcal per 100 g. One serving (150 g) is about 320 kcal.
How much protein is in Ham & Swiss Sandwich?
Ham & Swiss Sandwich contains 13.3 g of protein per 100 g — about 20 g per 150 g serving.
Is Ham & Swiss Sandwich a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Ham & Swiss Sandwich low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 23.3 g of carbs come from starch and fiber rather than sugar.
Why does Ham & Swiss Sandwich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from protein (13.3 g). Overall that places it in band C.
How much Ham & Swiss Sandwich is 100 calories?
About 47 g of Ham & Swiss Sandwich equals 100 kcal.
Is Ham & Swiss Sandwich a good source of calcium?
It is a moderate source: 153.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Ham & Swiss Sandwich a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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