Sub Sandwich, Roast Beef

Sub Sandwich, Roast Beef by Circle K has 223 kcal per 100 g. One serving (193 g) is about 430 kcal.

Sub Sandwich, Roast Beef contains 14 g of protein per 100 g — about 27 g per 193 g serving.

Yes — 14 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — 689.1 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (689.1 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 45 g of Sub Sandwich, Roast Beef equals 100 kcal.

Per 100 g it has 3.1 g sugar and 7.8 g fat (4.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.