Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0262324904383 · Data last verified:
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Common questions
How many calories are in Black Forest Beechwood Smoked Ham?
Black Forest Beechwood Smoked Ham by Prima Della has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.
How much protein is in Black Forest Beechwood Smoked Ham?
Black Forest Beechwood Smoked Ham contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.
Is Black Forest Beechwood Smoked Ham a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.
Is Black Forest Beechwood Smoked Ham keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Black Forest Beechwood Smoked Ham high in sodium?
Yes — 767857.1 mg of sodium per 100 g, about 33385% of the daily value.
Why does Black Forest Beechwood Smoked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (767857.1 mg); points in favor come from protein (17.9 g). Overall that places it in band C.
How much Black Forest Beechwood Smoked Ham is 100 calories?
About 93 g of Black Forest Beechwood Smoked Ham equals 100 kcal.
Is Black Forest Beechwood Smoked Ham a good source of iron?
It is a good source: 3571.4 mg per 100 g, about 19841% of the daily value. A 200 g portion covers roughly 999%.
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