Lean Beef Stew Meat

Lean Beef Stew Meat by Trader Joe’s has 123 kcal per 100 g. One serving (113 g) is about 139 kcal.

Lean Beef Stew Meat contains 20.3 g of protein per 100 g — about 23 g per 113 g serving.

Yes — 20.3 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 66.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.3 g). Overall that places it in band A.

About 81 g of Lean Beef Stew Meat equals 100 kcal.

It is a good source: 8.8 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.