Poultry · Nutrition facts

Chicken Breast Perdue

107 kcal per 100 g, with 23.2 g protein, 0 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 4 z (112 g)
High proteinLow carbIron rich
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Chicken Breast PerdueNutri-Score ACompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
23.2 g
Protein
85% of calories
0 g
Carbs
0% of calories
1.8 g
Fat
15% of calories
Macro split
Protein 85%Carbs 0%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol58mg19% DV
Sodium67mg3% DV
Potassium255.4mg5% DV
Calcium10.7mg1% DV
Iron10.7mg59% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0270619705232 · Data last verified:

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0270619705232

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Common questions

How many calories are in Chicken Breast Perdue?

Chicken Breast Perdue by Perdue has 107 kcal per 100 g. One serving (112 g) is about 120 kcal.

How much protein is in Chicken Breast Perdue?

Chicken Breast Perdue contains 23.2 g of protein per 100 g — about 26 g per 112 g serving.

Is Chicken Breast Perdue a good source of protein?

Yes — 23.2 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Is Chicken Breast Perdue keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Breast Perdue low in sodium?

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Chicken Breast Perdue have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.2 g). Overall that places it in band A.

How much Chicken Breast Perdue is 100 calories?

About 93 g of Chicken Breast Perdue equals 100 kcal.

Is Chicken Breast Perdue a good source of iron?

It is a good source: 10.7 mg per 100 g, about 59% of the daily value. A 200 g portion covers roughly 118%.

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