Free Range Chicken Breast Fillets

Free Range Chicken Breast Fillets by Waitrose Duchy Organic has 104 kcal per 100 g. One serving (145 g) is about 151 kcal.

Free Range Chicken Breast Fillets contains 23.4 g of protein per 100 g — about 33.9 g per 145 g serving.

Yes — 23.4 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.4 g). Overall that places it in band A.

About 96 g of Free Range Chicken Breast Fillets equals 100 kcal.

Per 100 g it has 0.5 g sugar and 1 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.