Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0261411705001 · Data last verified:
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Common questions
How many calories are in Croissant?
Croissant by Real Canadian Superstore has 444 kcal per 100 g. One serving (63 g) is about 280 kcal.
How much protein is in Croissant?
Croissant contains 9.5 g of protein per 100 g — about 6 g per 63 g serving.
Is Croissant high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Why does Croissant have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (9.5 g), sodium (412.7 mg); points in favor come from protein (9.5 g). Overall that places it in band D.
How much Croissant is 100 calories?
About 23 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croissant high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Croissant a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Croissant high in sugar or fat?
Per 100 g it has 4.8 g sugar and 22.2 g fat (9.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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